Lose Arm Fat for Women – Arm Workout

Dumbbell workout for women to lose arm fat at home. Fitness training program with weights for women to tone and define your arms. Calorie Burn: 70 – 140. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).