Lastics: Feel the Rush

Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers’ muscles lean and limber. It is not yoga. In this series, feel the rush as warmth fills your muscles to relax and invigorate them at the same time. Lying down, this floor exercise focuses on hamstrings, calves, feet, ankles hips and chest.