Kriya Yoga Asana Class Detailed Beginning and End

Kriya Yoga Asana class has a specific format. Asana is a module that fits into a bigger plan. The classes begin and end on your feet because according to our teacher anyone can stand on their head but it takes a well-developed individual to stand on your own two feet. Internal support is the major theme of Kriya Yoga. This video gives you the beginning and ending of the Kriya Yoga Class format.