Jumping and Elevation Workout

WANT TO ELEVATE YOUR PERFORMANCE IN A HURRY? Learn to transfer strength and power into an explosive jump. Discover 30 exercises for maximizing force generation – this translates into a drastically improved vertical and more hang time! Important pointers into Plyometrics and POWERmetrics, as well as how quick and how high you jump. Improve your efficiency of motion and decrease gravitational resistance. A daily workout puts it all together in an easy to follow format.