Intermediate Pilates with Kathi Casey

A 30 minute work-out designed to get your blood circulating, tone legs and hips and build strength in your core. Slow movements use intrinsic muscles without momentum and you really feel the difference. The leg series quickly tones hips and thighs. If you’re serious about making exercise a part of your daily life, this is the program for you. You’ll want to go out and buy a whole new wardrobe for your “Fabulous” new figure!