How to Lose Weight Fast – Weight Loss Workout

Cardio workout to lose weight fast. High intensity exercises to burn calories and get a slim body at home. Aerobic bodyweight workout to burn fat and get a toned body. Calorie Burn: 230 – 420. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).