Hamstrings Stretch: Advanced Lastics

Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers’ muscles lean and limber. It is not yoga. This video is for your hamstrings, which are not just two muscles running down the backs of your legs. They have 3 parts. If you want to loosen them up, you need to stretch all 3. Try it and see.