Good Chi Yoga: Gentle Yoga

Finally, a gentle yoga video that is really gentle and slow enough for beginners of all ages and persons with injuries. Barbara provides a nurturing practice with modifications and gentle guidance so that you feel as though the practice was developed just for you. The video includes three 25 minute practices to strengthen and open muscles of the back, shoulders and hips. Achieve age defying results by increasing flexibility, building muscle strength improving balance and a sense of confidence.Meet Barbara in a 3 minute introduction and see why her students love her yoga.