Gentle Restorative Yoga With Diana Ross

This easy to do DVD contains 12 gentle reclined and seated yoga poses. Each pose works on strengthening and lengthening muscles, repairing breast tissue and improving circulation of lymph. Three healing breaths are introduced and clearly explained. Overall focus on lymphedema management, cancer related fatigue and recovery. The DVD is 60 minutes and has Benjy Wertheimer “Shantala” music. Diana Ross is an E-RYT500, RYT 500, and certified KaliRay TriYoga teacher. Diana has developed and narrated these extra gentle flowing yoga poses specific for breast cancer recovery.