Full Body Cardio Kickboxing Workout to Lose Weight at Home

Full Body cardio kickboxing workout for burning fat and weight loss at home. Aerobic exercises with no weights to tone and define your body fast. Calorie Burn: 280 – 660. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).