Forrest Yoga: Core Basics

In this 30-minute all-levels class, you’ll learn the basic core exercises of Forrest Yoga: pelvic tilts, basic abs with a block, abs with a block, basic elbow to knee, elbow to knee, bridge over a block with hip traction, and a lying-down spinal twist. This class can be practiced on its own, or as a warm-up before a longer practice (whether Forrest Yoga or otherwise).