Fitness Training at Home: Weight Loss Bodyweight Boot-Camp Workout

Lose weight and tone your body with these Boot Camp exercises! Try this body weight cardio circuit workout to burn off fat and get a lean and toned body at home. Calorie Burn: 150 – 270. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).