Essential Poses to Work

Seated forward folds are often said to be soothing for the nervous system; however, many folks who have tightness in their hips and legs or weakness in their lower backs find poses like paschimottanasana to be aggravating and difficult. This one-hour class is designed to help you find a more pleasant seated forward fold. You’ll focus on four key poses that will prepare the ankles, hips, and spine.