Endless Possibilities Yoga with Marsha T. Metzger, RYT, M.ed

Endless Possibilities Yoga is a thirty minute beginners level yoga class to restore balance, increase energy, stretch body, mind and spirit, and calm the nervous system. The video includes deep breathing exercises, several warm-ups, seven traditional hatha yoga postures, followed by relaxation. With gorgeous music accompaniment, incredible nature shots and the soothing voice of Marsha T Danzig, this video will transport you from your busy life into a retreat for body and soul. Please visit our web site at: www.colormeyoga.com