Double End Bag Training

Double End Bag Training teaches you the correct way to workout on the double-end bag in your home, basement, garage or gym. Here, self-defense expert, Sammy Franco teaches you some of the most challenging double end bag workout drills and exercises that will dramatically improve your speed, coordination, timing and accuracy.The double end bag can be a tricky and frustrating piece of equipment. But with our double end bag training video, you’ll quickly learn the skills and techniques necessary to master it and reach your full potential. Double end bag training is ideal for reality based self defense technicians, mixed martial arts (MMA), boxers, kickboxers and exercises enthusiasts.