Circling Into Eka Pada Koundinyasana I and II

In this playful class, you’ll work toward putting eka pada koundinyasana I and II (or variations of them) together in a flow. You can do this class even if you’re working with a shoulder injury-there are plenty of hands-free poses and transitions to explore-and Carrie offers variations throughout so that you can customize this practice to fit your needs and goals.