CARDIO – YOGA & PILATES FUSION – 45 min Full Body Workout – Total Fitness & Weight Loss

A create full body fitness workout for beginners/intermediate to more advanced workout enthusiasts. You will need either light weights or two water bottles.”Fabulous! Great change from the step, HIIT, ballet. Sweating is great!” “fun, challenging workout! depending on the exercise, I stayed between moderate & high intensity ~ i feel fab! thank you CardiYoFit! :)”