Bouncin in the House – Mini-Tramp Aerobic Workout

A four week easy to use progressive aerobic work out that strengthens heart muscle, benefits the whole body and includes a separate stretch to make sure muscles more flexible and improve posture.week 1 – bounce for 3 mins + stretchweek 2 – bounce for 6 mins + stretchweek 3 – bounce for 12 mins + stretchweek 4 – bounce for 20 mins + stretch