Body Balancing by Tim Michaels Shoulders

Use the power-packed routines in FULL SHOULDERS to give your shoulders strength, support, growth, and definition essential for great performance and joint protection. Contains detailed demonstrations of the various exercises related to the specific muscle groups. FEATURES included on the FULL SHOULDERS:- Overhead Swivels- Bentover Flies- A-Sweepers- Uplifts- Combination Training- The Fueling Plan, Phase 2- DR Rear Laterals- Matt Laterals- Increased Rotation for Golfers- More!