Body Balancing by Tim Michaels Full Chest

FULL CHEST – In this final installment of the Body Balancing series, Tim shows you how to work each part of the chest using both his own routines & crucial refinements on traditional techniques. Contains detailed demonstrations of the various exercises related to the specific muscle groups. FEATURES included on the FULL CHEST:- Twist-Ins- Twist-Outs- A-Presses- Dumbbell Flies- Raised Pushups- Ball Routine- Marathon Training- Answers to Frequently Asked Questions:- Decline Bench: Target Lower Chest (with Betsy Nagelsen McCormack, Pro Tennis Player & Former Commentator, ESPN, ABC)- Competition Training- Body Balancing for the Ordinary Guy