Body Balancing by Tim Michaels Bis, Tris, Forearms

BIs, TRIs, & FOREARMS shows you how to achieve the best possible results for building muscle and strength safely and effectively. Contains detailed demonstrations of the various exercises related to the specific muscle groups. FEATURES included on the BIs, TRIs, & FOREARMS:- DB Swivels- DB Cup & Drops- Pullovers- Flat DBs- Dips- The Fueling Plan, Case Study- Triceps Training for Women- Biceps for Kids- Biceps for the Pro Golfer- More!