Beginner Cardio, Strength & Stretch Ease in Workout by Mirabai Holland, Easy Exercises For Beginners, Seniors, and Boomers

Beginner Cardio, Strength & Stretch Ease-in Workout by Mirabai HollandEasy Exercises For Beginners, Seniors, and BoomersAs a beginner, exercises should be easy. With our Ease-in video, getting fit doesn’t have to feel like getting your teeth drilled.Mirabai’s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites.You are introduced to easy Cardio, Strength and Flexibility exercises.You really can Ease-in to the best shape of your life – In your own home, in your own comfort zone.In The Video:5 minute Warm-up (Easier than Easy Intro to Cardio)25 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises).