Barlates Body Blitz Total Body Flow with Band

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat and Resistance Band (buy bands here)Total Running Time: 42 MinutesManufacture Year: 2014Get ready to burn fat and tone your muscles with this 42 minute total body resistance band workout. Using the resistance band instead of weights allows you to choose your own tension and also gives the added bonus of engaging all the smaller supporting muscle groups, which traditional weight training tend to leave out. Combining upper and lower body movements allows you to build co-ordination and balance all the whilst burning lots of calories and challenging your strength. This is a workout you can take anywhere – all you need is a resistance band and a minimal amount of floor space!