Barlates Body Blitz Total Body Equalizer

Instructor’s name: Linda WooldridgeType of Workout: Total Body cardio and toningFitness Level: Intermediate/AdvancedEquipment Needed: 2 x Equalizers (can try to sub 2 sturdy chairs)Total Running Time: 28 MinutesManufacture Year: June 2015Region: 0 (Worldwide, REGION FREE, Suitable for ALL movie players)Not your mama’s workout! Equalizers can definitely intensify your workout on many different levels! Engage more core strength, build lean muscle mass and burn some major calories with this fast paced interval training workout. 40 seconds of work followed by 10 seconds of rest, this workout will hit every muscle group and will spike your heart rate to burn fat fast in just 28 minutes. Using nothing but the equalizers and your body weight you will be surprised at how much you can do with this great piece of exercise equipment. Don’t have equalizers? You can improvise using sturdy chairs for most of the exercises!