Barlates Body Blitz Standing Abs

Instructor’s name: Linda WooldridgeType of Workout: Abs and coreFitness Level: IntermediateEquipment Needed: matTotal Running Time: 23 MinutesManufacture Year: 2014Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Get that washboard stomach of your dreams with no traditional crunches in sight! These standing abdominal exercises will tighten your tummy, whittle away that muffin top and burn unwanted body fat. Using long lever movements that engage both the upper and lower abdominal region as well as your back muscles to give you a long, lean, streamlined look. A fusion of dance and kick box inspired movements this 23 minute workout will fly by!