Barlates Body Blitz Quick Fix Dynamic Stretch and Balance

Instructor’s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Mat Total Running Time: 32 MinutesManufacture Year: March 2015The Quick Fix series of workouts is designed to give you a total body workout in around half an hour. This flowing stretch and balance workout will increase your flexibility, lengthen your muscles and give you amazing postural benefits. Included are dynamic stretches and various yoga style poses, which require coordination and balance. You will focus on core stability and perfect form to strengthen, stretch and lengthen your body from all directions. If you want the benefits of yoga and stretching, but don’t really like the meditative slow types then this workout is for you. You will still spike your heart rate and feel like you have been challenged and will walk away invigorated yet relaxed! Use this workout once a week in conjunction with cardio and strength training to build perfect symmetry in your physique.