Barlates Body Blitz Hotel Room Cardio Sculpt Lower

Cardio Sculpt Lower is an interval based workout with 50 seconds of work and 10 seconds of rest for 15 rounds non stop. In this workout the intervals alternate between a cardio based moves for the lower body followed by a sculpting move for the same muscle group. This one gets your heart rate up and the calories torching. Equipment: Elevation. Duration: 16 mins