Barlates Body Blitz Hotel Room Cardio Core

Cardio Core is an interval based workout with 50 seconds of work and 10 seconds of rest for 15 rounds – non stop. The intervals alternate between a cardio based moves that engage the core followed by a sculpting move to really burn out those abs. It is super fast paced so even the sculpting moves keep your heart rate high. Length: 15 mins. Equipment: elevation