Barlates Body Blitz Cardio Interval Tone 30

Get your sweat on and your muscles burning with this short, punchy cardio interval workout that you can fit into any busy schedule. Ten rounds of 30 seconds cardio, 10 seconds rest then 30 seconds toning will be sure to get your heart rate up and burn some major calories. The fast pace of the toning exercises ensures your heart rate doesn’t drop so there is little recovery for the entire workout.