Barlates Body Blitz Booty Burn Cardio Sculpt

Booty Burn Cardio Sculpt you will get your heart rate up with side to side skaters and knee pulls, then move into a lunge kick combination, some low crouching pulses, squat thrust cardio intervals, a low lunge to kneeling knee up, glute raise combo, more single leg pulses, a dynamic lunge kick set and finally some inner thigh exercises. Length: 25 mins. Equipment: none