Awesome Kicks Vol1 How to Develop Amazing Flexibility and Perfect Your Basic Kicks Mary Youshock

It’s all based on “doing it right,” according to Mary. “I’ve seen black belts who don’t know how to throw a side kick.” In one hour, Mary takes you through the most effective stretching drills, and then shows you how to master the front kick, side kick and roundhouse kick more effectively than you ever dreamed possible!