Appreciation of Liang-style Eight Diagrams Palm Boxing and Weapons Routines

This program collects the palm techniques,footwork,body work,stake exercises,free sparring and weapon play.It fully displays the characteristics of internal boxing such as internal and external train, effectiveness in health care and self-defense,agreement in spirit and in appearance,feints the west and attacks the east,avoid the strong and hit the weak,hardness and softness moving in harmony.