Ab Training by Joseph Correa

Ab Training by Joseph Correa are a series of abdominal core exercises that will help you improve your core strength and give you ripped abs. Your abs will feel stronger than ever before. AB TRAINING FOR ATHLETES!This is a great training that will improve not just your abs strength but also your obliques and lower back. Recommended for athletes but just as effective for any one who wants to look and feel better with their shirt off. Results with just 15 minutes a day of training!