45 min Fitness Workout – Cardio-Strength Fusion with Yoga & Pilates Elements

This is a fast pace, energizing circuit fusion workout to lose weight and get in shape. You will get your heart rate up and burn lots of calories. All exercises are body weight only. A great fitness workout that will tone your arms, core, and glutes, with elements of Yoga and Pilates. We encourage beginners to take rest if needed in between exercises. Let’s have fun.