21 Day Total Body Transformation

1 10 30 min No Equipment Butt Workout with Cardio Kickboxing This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves.