No equipment needed. Tip: Complete Series 1.0 for 4+ weeks prior to 2.0. This 15-minute workout is designed to work every major muscle efficiently & optimize calorie burn! All fitness levels. Weekly Schedule: Mon: 15-min Full Body Burn 2.0. Tues: 15-min Upper Body Sculpt 2.0. Wed: 15-min HIIT 2.0. Thurs: 15-min Lower Body Chisel 2.0. Fri: 15-min Core Challenge 2.0