100 Reps

100 Reps developed by Katrina Rich, Certified Fitness Instructor, is a unique workout that challenges your muscular endurance! It’s a great workout for both men and wormen. Women need to develop more strength especially in their upper bodies. Men are often fixated on lower repetition – heavier weight exercises using machines and strength equipment. 100 Reps uses 14 different exercised to not only build strength but at the same time stamina or “Muscular Endurance”. This unique exercise program also tones and sculpts the body to provide a great look. Just look at Katrina! Katrina has come up with the perfect workout to build both strength and endurance while toning the entire body! This video is not just another workout video. It’s truly a great video for anyone who wants to be in terrific shap and “Look Really Good”.