“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:5 E:3 Yoga Sun Salutation for a Full Body Workout | Morning Stretch

S:5 E:3 Yoga Sun Salutation for a Full Body Workout | Morning Stretch This is a variation of the Yoga Sun Salutation. The benefits of regularly doing a sun salutation are losing weight, strengthening muscles and joints, improving your complexion, regulating your digestive system, sleeping better, bring down blood sugar levels, as well as reduce anxiety and detox. It’s a full body workout that’s great to do in the morning to help you start the day fresh.