“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:4 E:3 Chest, Neck & Shoulder Yoga Workout | Stretch Exercise

S:4 E:3 Chest, Neck & Shoulder Yoga Workout | Stretch Exercise This Yoga lesson will help you open your chest and shoulders. The benefits include better breathing, uplifting your mood, relaxation, improved posture, and improved circulation. If you work in an office or on a computer and have stiff shoulders this lesson is good for you. It’s also good if you suffer from neck pain.