“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:4 E:2 Full Body Yoga Workout for Flexibility | Morning Stretch

S:4 E:2 Full Body Yoga Workout for Flexibility | Morning Stretch This Yoga lesson will help you increase your overall flexibility and is a full body workout. The benefits of improving your flexibility is having a better posture, moving faster, preventing injuries, and it is effective preparation for strength training. It also increases blood flow and nutrients to soft tissues. This lesson is great to do in the morning before breakfast.