“Yogaesse for Beginners | on the Yoga mat with Waka Yogi” S:3 E:3 Yoga Exercises for Back Strength | Spine Stretch

S:3 E:3 Yoga Exercises for Back Strength | Spine Stretch This Yoga lesson helps you strengthen your back and make your spine stronger. The main benefits of a stronger back are an improved posture and the prevention of back pain. You will also look taller and feel more confident.