“Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi” S:4 E:3 Yoga Fitness for Hips & Back | Full Body Workout

S:4 E:3 Yoga Fitness for Hips & Back | Full Body Workout Get a healthy back and open your hips with these 10 Yoga poses: 1.Dolphin pose 2.Cobra pose hands twisted in 3.Camel pose 4.Lunge with hands up 5.Pigeon pose bending back 6.Pigeon pose in a bend, hands bound back 7.Stargazer 8.Staff pose hands wide 9.Lifting chest opener 10.Peacock pose