“Yogaesse: Easy Yoga | on the Yoga mat with Waka Yogi” S:3 E:1 Yoga for Stress Relief | Relax and Sleep

S:3 E:1 Yoga for Stress Relief | Relax and Sleep Find stress relief and relax with these 10 Yoga poses: 1.Skyward reach 2.Side chest opener 3.Side twist on the knees 4.Half lotus chest opener 5.Half lotus side bend 6.Mermaid pose 7.Half lotus twist 8.One leg chest opener 9.Forward bend on the knees 10.Open side bend