“Yogacity” S:2 E:9 Yoga for Functional Fitness

S:2 E:9 Yoga for Functional Fitness We can touch, hold and experience the things around us because we are physically able. But we must not take this gift for granted because our functionality and freedom of movement are dependent on how fit and agile we keep our body. Yoga teaches us to move our body in new ways, enabling us to develop flexibility, strength, and endurance.