“Yogacity” S:2 E:4 Yoga poses that can ease Depression

S:2 E:4 Yoga poses that can ease Depression “Depression can sometimes be a warning, a signpost, signaling “It’s time for a change.”” it is characterized by inertia and fatigue or by anxiety and restlessness. Your journey out of depression begins with a single step, from wherever you are right now. Yogic postures, coupled with the correct breathing can lead you onto the road of recovery. Movement is key.