“Yogacity” S:1 E:8 Yoga for vital energy

S:1 E:8 Yoga for vital energy Did you know the mysterious and invisible vital force within us is called “prana” in Sanskrit which literally means “breath”? However, prana is so much more than just breath. It is the prana that makes our heart beat, makes our lungs function and enables blood to circulate through our body. Yoga practice coupled with breathing techniques or pranayama, can regulate our prana.