“Yoga Workout Collection” S:1 E:4 Yoga for Relaxation

S:1 E:4 Yoga for Relaxation This yoga routine is perfect for those seeking to relax and relieve anxiety. Like any other worthwhile skill, relaxation takes practice. Thankfully, yoga can be a good training ground for cultivating this delicate skill. Give your brain a break and achieve inner peace with this mind and body relaxation sequence.