“Yoga With Julia Jarvis” S:1 E:7 Deep Hip Opening Yoga

S:1 E:7 Deep Hip Opening Yoga Today’s sequence is all about the hips. Your hips are involved in your central nervous system, you have your sympathetic nervous system which controls your fight or flight response, and your parasympathetic nervous system which is your rest and digest response. In this flow you may notice some emotions coming to the surface, and this is the perfect time to deal with them and breath through it.