“Yoga With Julia Jarvis” S:1 E:6 Restoring Spinal Health for Posture and Better Breathing

S:1 E:6 Restoring Spinal Health for Posture and Better Breathing Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.