“Yoga With Adriene: Yoga Under 15 Minutes” S:1 E:2 Yoga For Hands, Fingers, Wrists

S:1 E:2 Yoga For Hands, Fingers, Wrists This short session is the perfect moment to check in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists and improve flexibility in the small muscles of the hands, fingers and forearms.